Health
5health benefits of swimming
Health benefits of swimmingAs the guide prepared by the National Institute for Older Persons points out, swimming can improve the quality of life. Next, we will discover why this is so and the benefits that it not only brings to older people, but also to younger people with lifeguard training. Delays the aging processThe first […]
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Health
15 Benefits of swimming for physical and mental health
The great health benefits of swimming with Lifeguard Recertification 1-Reduces stress and depression First of all, any physical exercise releases endorphins, hormones that produce a feeling of well-being. Studies have also shown that swimming can reverse damage caused by stress. Another study of 100 American swimmers found that beginner and intermediate swimmers felt less tension, […]
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