Health benefits of swimming
As the guide prepared by the National Institute for Older Persons points out, swimming can improve the quality of life. Next, we will discover why this is so and the benefits that it not only brings to older people, but also to younger people with lifeguard training.
- Delays the aging process
The first of the benefits of swimming is that it helps delay aging. In other words, this does not mean that it does not occur, but that it will prevent the problems associated with it from taking time to appear; as well certified by a research developed in 2019 by the National University of Physical Education and Sport of Ukraine.
Swimming will help you feel young for longer; preventing mobility, flexibility and bone problems from manifesting before.
- Helps increase motor skills, one of the benefits of swimming
Thanks to the type of activity that has to be done when swimming, the body is more alert. This causes the motor capacity to increase. Furthermore, it involves coordinating both the limbs and breathing . And it helps to have a better balance with a more efficient and faster reaction time.
- Improve memory
Another benefit of swimming is that it improves memory . This is because the breathing exercises that are put into practice help oxygenate the brain.
- Burn calories
Being a complete exercise, swimming is one of the best options to burn more calories. Of course, this is because the water causes the limbs to have to work harder to move . This means that the muscles work five to six times more than when you run, for example. What makes this exercise an excellent method to relieve and prevent obesity.
- Makes the body more resistant
The fifth of the benefits of swimming is that it offers more resistance because, on the one hand, it helps to develop the lung capacity to achieve a greater capacity for anaerobic resistance . On the other hand, swimming also has an impact on bone strengthening .
- Gives greater flexibility
You will gain in elasticity and flexibility. Thanks to the fact that you use your extremities to practice it, swimming allows you to have greater mobility; exercising the joints .
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