Malaria – What To Eat and What To Avoid


Malaria is a disease that comes with a great risk of contracting it. It is a disease that is often associated with high-grade fever and is mostly transmitted from the bite of the Anopheles mosquito. 

Monsoon is that time of the year when there are mosquitoes wherever you look at. The abundance of rains comes with a load of infections and disease outbreaks which is also accompanied by the presence of arthropods from every corner of the region. 

Malaria is a vector-borne disease, when not catered can prove to be fatal. Mosquitoes freely transmit the virus from one infected person to another person. 

Given below are some of the common signs and symptoms of this disease. 

  • Headache
  • Fever
  • Fatigue
  • Muscle pain
  • Back pain
  • Sweating
  • Dry cough
  • Chills
  • Liver enlargement
  • Vomiting

If and when not diagnosed or treated at the right time it can also affect the other organs and can lead to the following health complications such as :

  • Hypoglycemia
  • Respiratory issues
  • Breathing problems
  • Severe blood loss
  • Kidney issues
  • Cerebral malaria 
  • Jaundice
  • Conscious loss
  • Death

Wondering about the malaria ICT test, do check healthwire. pk for the proper consultation in such matters. 

Foods that You Need to Eat If You Have Malaria

Given below are some foods that you need to eat so that you can recover from malaria. 

Foods that are Rich in Energy 

There is no denying the fact that carbohydrates are the richest source of energy that does not need tough metabolism to provide the body with the necessary energy. When a person is dealing with malaria, they are low on energy because of a high fever. 

That is why energy-rich foods are the best possible choice for such matters. The best examples of these are as follows:

  • Sugarcane juice
  • Coconut water 
  • Sherbets of rose
  • Orange squash 

In addition to these fluids, some other stuff that is other questionable can prove to be effective as it can tackle the issues of nausea. These are toffee, chocolates, and even some chilled foods. 

Stock Up on Proteins

Proteins are one of the most important foods, not because of their structural value but because of the fact that they boost the immune system. Some common protein-rich foods such as chicken, eggs, and dairy provide the immune system. 

You can try to mash up one or more types of foods such as you can add a zest of lemon on your lentils. In addition to all this, you can try to consume eggs by eating cakes. Because this way it is both flavourful and appetizing for your taste buds as well. 

Try to keep up with the consumption of yogurt as well. This is mainly because yogurt do not only provide the right dose of probiotics but also improves the whole process of digestion. 

The Importance of Vitamins

Vitamins are some other important factors for the immune system whose consumption is not only needed for the immune strength but is also necessary for energy production. That is when citrus fruits and their integration into the meals kick in. 

Famous citrus fruits such as lemon, and oranges are the best food choices. But citrus fruits are the providers of vitamin C. Vitamin C is necessary for a good immune response so that the rate of infections and inflammation can be reduced. The red and yellow fruits provide the necessary dose of Vitamin A. Vitamin A plays a crucial element for the strong immune system and thus acts as an antioxidant. 

Therefore you should never shy away from eating fruits during or after your mealtime.

Nuts and Seeds – Needed and Necessary 

Well, nuts and seeds are for winters. Get over the fact, that these small treats are for every season. Furthermore, they are loaded with a rich amount of healthy nutrients that are needed for the right metabolism of your body. They do not provide fats that are healthy but also boost a necessary level of protein in the body as well. 

In addition to all this, nuts and seeds also boost a good amount of phytonutrients. These phytonutrients are necessary to fight against all the stress that your body is dealing with due to infection and bacterial invasion. 

What Not to Eat

While we have discussed what are the necessary food option that one ought to eat or consume when they are fighting against malaria. Malaria is a disease that can make a person tired or stressed out. 

Therefore, when you are on the pathway to recovery from malaria, you need to stay away from the given below things for better health and well-being. 

  • Junk food
  • Foods that are too oily
  • Processed food products 
  • High fiber foods because they are difficult to digest 
  • No coffee because it is dehydrating 

Thus, make sure to keep an eye on these above-mentioned things so that you can recover from malaria at a good pace with effectiveness as well. 

Need further consultation then make sure to book an appointment with your healthcare provider. They will educate you better in these matters. You can check out the top lab test list in Pakistan.

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